How to Get a Glowing Light Skin Tone Without Side Effects.

Finally, here are foods that will change your coloring for the better, not worse.

A 2012 study published in the American Journal of Public Health found that eating more fruits and vegetables can change skin tone, lending it a healthier glow within a matter of weeks, Medical News Today reported. The main researchers, Dr. David Perrett, and his team found that as little as two extra portions of fruit and vegetables a day for six weeks was enough to cause a detectable change in skin tone.

People who eat more fruits and vegetables have a "golden" skin tone that looks healthy and attractive. "Our latest research finds that even small improvements in diet produce visible benefits to skin color," explained lead researcher Dr. Ross Whitehead.






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