High levels of low density cholesterol (bad cholesterol) increase your risk of heart disease and heart attacks.

These lifestyle changes can help improve cholesterol
levels without medication.

2. Eat healthier foods: foods rich in
omega -3 fatty acids have a lot of heart benefits including raising good
cholesterol level.
3. Lose weight: losing a few pounds can reduce bad
cholesterol level. Keep an eye on your eating habit and daily routine. Mind
what you eat and engage more in physical activities.
4. Drink less alcohol: if you drink
alcohol, do so in moderation. If you don’t drink, you should consider not
starting at all. Too much alcohol can lead to serious health problems including
high blood pressure, heart failure and stroke.
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